Weigh In record (no journal entry) for 29 November 2019
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1707 kcal
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Fat: 35.95g | Prot: 123.34g | Carbs: 211.76g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Milbona Magerquark, Pomelo, Aldi Haferflocken. Lunch: Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Alnatura Mandelmus, Äpfel. Dinner: Junge Frühlingszwiebeln, Like Meat Gyros Streifen, Aldi Original Griechischer Feta, Gelbe Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Pomelo, Aldi Haferflocken, Ehrmann High Protein, REWE Brezeln. more...
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2000 kcal
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Exercise:
Football (soccer) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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galaxy.toughts's Weight History
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