Weigh In record (no journal entry) for 29 November 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2148 kcal
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Fat: 118.79g | Prot: 77.93g | Carbs: 193.21g.
Breakfast: Ferrero Ferrero Rocher, Monsoy Leche de Almendras, Café, Flauta de Pollo, Semillas Secas de Chía, Café, Monsoy Leche de Almendras, Hacendado Combinado De Frutos Secos, Crema de Cacahuate, Brüggen Copos de Avena Extra Suaves. Lunch: Hacendado Canelones de Carne y Boletus. Dinner: Aceite de Oliva, Tomates Rojos, Certossa Pan Payés, Butifarra. Snacks/Other: Plátano. more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Pili1979's Weight History
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