Weigh In record (no journal entry) for 29 November 2019
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74.8 kg
Lost so far: 35.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1015 kcal
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Fat: 21.97g | Prot: 14.50g | Carbs: 215.69g.
Breakfast: Кедровые Орехи , Изюм, Мёд, Морковь. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Грецкие Орехи, Груши. Dinner: Помидоры, Болгарский Перец. Snacks/Other: Сухофрукты, Помело. more...
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Losing 2.1 kg a Week
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servisbogdan55's Weight History
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