lolooooool's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

61.7 kg Lost so far: 18.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1383 kcal

Fat: 53.95g | Prot: 37.68g | Carbs: 188.77g. Breakfast: Хлебный Спас Овсяное Печенье с Кусочками Шоколада, Банан, Campina Йогурт Нежный с Соком Лесных Ягод 0,1%. Lunch: Хачапури, Салат Оливье, Роллы, Шоколадный Торт (с Шоколадной Глазурью). more...

1628 kcal

Exercise: Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lolooooool's Journal, 29 Nov 19

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