abdildemir's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

58.5 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

684 kcal

Fat: 39.58g | Prot: 36.43g | Carbs: 51.18g. Breakfast: Doğal Peynir, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: İçim Kaymaklı Tava Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Şekersiz Çay. more...

1818 kcal

Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

Losing 1.1 kg a Week

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Comments

Git bir daha geri gelme

30 Nov 19 by member: abdildemir

👍🏻😂

30 Nov 19 by member: 🖤Özlem Öğretmen🖤


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abdildemir's Journal, 29 Nov 19

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