Weigh In record (no journal entry) for 29 November 2019
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1246 kcal
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Fat: 48.56g | Prot: 46.96g | Carbs: 179.32g.
Breakfast: Açma, Zeytin, Haşlanmış Yumurta. Lunch: Etli Kuru Fasulye. Dinner: Muzlu Rulo Pasta, Karnabahar Yemeği, Knorr Mahluta Çorbası. Snacks/Other: Yeşil Elma. more...
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steady weight
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 Comments
28 Nov 19 by member: tsu21
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