Weigh In record (no journal entry) for 29 November 2019
|
88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1246 kcal
|
Fat: 48.56g | Prot: 46.96g | Carbs: 179.32g.
Breakfast: Açma, Zeytin, Haşlanmış Yumurta. Lunch: Etli Kuru Fasulye. Dinner: Muzlu Rulo Pasta, Karnabahar Yemeği, Knorr Mahluta Çorbası. Snacks/Other: Yeşil Elma. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
28 Nov 19 by member: tsu21
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|