Weigh In record (no journal entry) for 29 November 2019
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1833 kcal
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Fat: 70.59g | Prot: 91.41g | Carbs: 224.77g.
Breakfast: Salam, Sütaş Süzme Peynir, Yumurtalı Ispanak, Yeşil Çay, Zeytin, Salatalık, Domatesler, Fıstık Ezmesi. Dinner: Tavuk Göğüs Eti, Haşlanmış Nohut, Haşlanmış Nohut. Snacks/Other: Hurma, Çerezya Çikolata Kaplamalı Leblebi, Eti Form Limon Lifli Kepekli Bisküvi, Tuzlu Kurabiye. more...
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Losing 1.8 kg a Week
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sengulty's Weight History
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