Weigh In record (no journal entry) for 29 November 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1100 kcal
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Fat: 54.00g | Prot: 55.99g | Carbs: 101.89g.
Breakfast: Сыр Пармезан (Твердый), Авокадо, Хлеб Зерновой, Капучино, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Boombar Protein Cookie Chocolate Brownie , Капучино. Dinner: Вареное Яйцо. Snacks/Other: Bite Батончик Иммунитет, Болгарский Перец. more...
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Gaining 1.4 kg a Week
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helenananana's Weight History
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