Weigh In record (no journal entry) for 29 November 2019
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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969 kcal
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Fat: 21.65g | Prot: 43.42g | Carbs: 154.31g.
Breakfast: Gula Merah, Mangga, Nanas, Pepaya. Lunch: Kepala Djenggot Teh Hijau, Putih Telur Matang, Kue Bolu. Dinner: Kuning Telur Matang, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kacang Hijau, Keripik Singkong. more...
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Losing 0.7 kg a Week
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yuriyourine's Weight History
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