Weigh In record (no journal entry) for 29 November 2019
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67.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1055 kcal
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Fat: 48.62g | Prot: 61.04g | Carbs: 97.22g.
Breakfast: Кофе, Мёд, Сырники ПП, Вода. Lunch: Санта Бремор Морская Капуста Маринованная, Брест-Литовск Сыр Легкий 35%, Котлета Свиная. Snacks/Other: Кофе, Мёд, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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