Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
diana_2836
Journal
29 Nov 19
diana_2836's Journal, 29 Nov 19
diana_2836's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
91.6 kg
Lost so far:
6.6 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
1177 kcal
Fat: 42.79g | Prot: 156.16g | Carbs: 35.98g.
Breakfast:
Лента Шпикачки Москворецкие , Био Баланс Творог Мягкий Семена Льна и Злаки, Магнит Авокадо, Аморе Сёмга Слабосоленая Филе-Кусок, Щедрые Хлебцы Ржаные.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Креветки (Вареные или на Пару), Капитан Победа Креветки Варено-Мороженые, Сосиска.
more...
2616 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
diana_2836's Weight History
View Complete History