Weigh In record (no journal entry) for 29 November 2019
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79.1 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1543 kcal
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Fat: 78.12g | Prot: 49.89g | Carbs: 173.18g.
Breakfast: Bal, Siyah Zeytin, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ayva Reçeli, Kepekli Ekmek, Koska Tahin Pekmez. Lunch: Ülker Karadut Parçacıklı Bitter Çikolata, Elma. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tavuk Çorbası. Snacks/Other: Fındık, Kuru Hurma, Portakal. more...
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Losing 0.0 kg a Week
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denizkızı88's Weight History
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