Weigh In record (no journal entry) for 29 November 2019
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1614 kcal
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Fat: 93.69g | Prot: 157.10g | Carbs: 38.56g.
Breakfast: 白切雞, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 全聯 牛五花火鍋肉片, Costco 真品雞蛋豆腐, 玉米筍, 櫛瓜, 原味時代 慢熬鮮菇燉雞湯. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 米森 有機純黑芝麻粉, Weider 海洋膠原粉+鐵. more...
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Losing 1.4 kg a Week
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