Weigh In record (no journal entry) for 29 November 2019
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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781 kcal
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Fat: 27.28g | Prot: 13.57g | Carbs: 156.76g.
Breakfast: Simbat Hudri Hurma, Pekmez, Ceviz. Lunch: Sütaş Meyveli Yoğurt Light, Kinoa. Dinner: Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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