Weigh In record (no journal entry) for 29 November 2019
|
98.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1366 kcal
|
Fat: 72.61g | Prot: 92.33g | Carbs: 86.29g.
Breakfast: Мое Молоко 3,2%, Шарлотка ПП. Lunch: Тушеные Овощи, Куриные Бедра (Кожа не Съедена). Dinner: Приготовленный Яичный Белок, Вареное Яйцо. Snacks/Other: Чай с Молоком, ПП СНИКЕРС. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naz920208's Weight History
|