Weigh In record (no journal entry) for 26 February 2013
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1660 kcal
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Fat: 45.10g | Prot: 112.86g | Carbs: 204.52g.
Breakfast: Rucola, Bananen, Sellerie, Äpfel, Karotten, Klare Gemüsebrühe, Latte Macchiato. Lunch: Roggen Knäckebrot, Balance, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Dinner: Früh- Karotten und Kohlrabi mit Kartoffeln, Quark Magerstufe, Schweinebraten, Vollkornbrot, Reine Buttermilch. Snacks/Other: Äpfel, Mandeln. more...
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2988 kcal
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Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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fsle1960's Weight History
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