Weigh In record (no journal entry) for 29 November 2019
|
50.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1212 kcal
|
Fat: 106.70g | Prot: 52.96g | Carbs: 8.24g.
Breakfast: 문치즈 문치즈, 에루 에루 고다 치즈 (ERU GOUDA), NOW 브라질너트, Jarrow Formulas MCT Oil, 계란후라이. Lunch: 스크램블드 에그, NOW 브라질너트, 모짜렐라 치즈, 프레지덩 무염버터. Dinner: 계란후라이. Snacks/Other: GS 버터커피, 에루 에루 고다 치즈 (ERU GOUDA). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|