Weigh In record (no journal entry) for 29 November 2019
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80 kg
Lost so far: 11.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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699 kcal
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Fat: 7.27g | Prot: 44.37g | Carbs: 133.24g.
Breakfast: Роллтон Соевый Соус, Винегрет без Масла, Кофе с Молоком, Брюссельская Капуста. Lunch: Капуста Тушеная, Хурма, Винегрет без Масла, Вип Кукурузная Крупа. Dinner: Казеин. more...
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Losing 0.3 kg a Week
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Светлана Казеева's Weight History
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