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Alhamdulillah akhirnya turun juga
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65.8 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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804 kcal
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Fat: 32.39g | Prot: 53.85g | Carbs: 78.15g.
Breakfast: Fitbar Chocolate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kacang Panjang Hijau, Tahu Goreng, Santan, Nasi Putih, Telur Dadar. Dinner: Sate Kambing, Shirataki Nasi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Lada Hitam, Jagung Rebus, Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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vitria19's Weight History
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