|
空腹。
昨天受凉了，从中午开始拉肚子到现在，直接脱水了这么多，也是醉了
|
77.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
861 kcal
|
Fat: 24.09g | Prot: 17.40g | Carbs: 145.30g.
Breakfast: 苹果, 古都华天 黑米粥. Lunch: 南瓜粥, 古都华天 红枣豆浆, 冬瓜, 地瓜/红薯（去皮，水煮）. Dinner: 奥利奥 巧克力味夹心饼干, 考拉 芝麻核桃黑豆粉. more...
|
Losing 20.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|