Weigh In record (no journal entry) for 28 November 2019
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72.8 kg
Lost so far: 49.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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961 kcal
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Fat: 63.02g | Prot: 86.95g | Carbs: 5.53g.
Breakfast: Banha de Porco
, Ovo, Café. Lunch: Café, Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado). more...
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Losing 1.3 kg a Week
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Daysinha❣️'s Weight History
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