deadjeni's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

80.9 kg Lost so far: 14.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

200 kcal

Fat: 9.45g | Prot: 2.80g | Carbs: 26.00g. Breakfast: Bauducco Bolinho Chocolat. Dinner: Bauducco Wafer Chocolate . more...

2445 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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deadjeni's Journal, 28 Nov 19

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deadjeni's Weight History