Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aresdietflx
Journal
29 Nov 19
Aresdietflx's Journal, 29 Nov 19
Aresdietflx's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
68 kg
Lost so far:
3.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
547 kcal
Fat: 15.16g | Prot: 48.67g | Carbs: 58.19g.
Breakfast:
Tahu Kukus, Ikan Mujair Goreng, Daun Singkong, Hati Ayam, Nasi Merah.
Snacks/Other:
Nangka.
more...
1856 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aresdietflx's Weight History
View Complete History