Weigh In record (no journal entry) for 28 November 2019
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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936 kcal
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Fat: 43.61g | Prot: 77.17g | Carbs: 54.56g.
Breakfast: President Сметана 10%, Творог 5%, Груши (Приготовленные или Консервированные). Lunch: Курица Вареная, Bonduelle Hawai Mix, Огурец (с Кожурой), Сыр Гауда, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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malakhovati's Weight History
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