Weigh In record (no journal entry) for 29 November 2019
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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620 kcal
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Fat: 30.45g | Prot: 16.85g | Carbs: 68.55g.
Breakfast: Молочный Дождик Бифацил, Славянка Обыкновенное Чудо Кокосовое (30г). more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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