Weigh In record (no journal entry) for 28 November 2019
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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777 kcal
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Fat: 27.86g | Prot: 22.45g | Carbs: 117.97g.
Lunch: Óleo de Linhaça, Escarola, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Cará. Dinner: Natural Life Bolacha de Arroz Integral, Couve Manteiga Crua, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Pasta de Amendoim, Cevice de manga. Snacks/Other: Tâmara, Natural Life Tubes Free, Vitalin Semente de Linhaça Dourada, Brasil Frutt Castanha do Pará Natural, Banana Prata, Aveia, Café Expresso. more...
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steady weight
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Vania padeira's Weight History
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