Weigh In record (no journal entry) for 29 November 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1163 kcal
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Fat: 39.61g | Prot: 89.74g | Carbs: 112.42g.
Breakfast: Королек, Первый Вкус Масло Сливочное 72,5%, Natura Сыр Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Energy Diet Банан. Dinner: Energy Diet Банан. Snacks/Other: Яблоко Голден, Energy Diet Грейпфрут, Energy Pro Мультипротеин Кокосовый Крем. more...
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Losing 1.4 kg a Week
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tatyanko74's Weight History
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