Weigh In record (no journal entry) for 28 November 2019
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93.6 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1013 kcal
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Fat: 26.46g | Prot: 37.68g | Carbs: 169.01g.
Breakfast: Мандарины, Кофе с Сахаром, Клементины. Lunch: Coca-Cola Кока-Кола Зеро, Чай с Сахаром, Grow Food Плов с Индейкой . Dinner: Coca-Cola Кока-Кола Зеро, Гречка с Мясом. Snacks/Other: Банан. more...
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Losing 8.4 kg a Week
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pro-pusk's Weight History
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