Weigh In record (no journal entry) for 28 November 2019
|
93.6 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1013 kcal
|
Fat: 26.46g | Prot: 37.68g | Carbs: 169.01g.
Breakfast: Мандарины, Кофе с Сахаром, Клементины. Lunch: Coca-Cola Кока-Кола Зеро, Чай с Сахаром, Grow Food Плов с Индейкой . Dinner: Coca-Cola Кока-Кола Зеро, Гречка с Мясом. Snacks/Other: Банан. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pro-pusk's Weight History
|