Weigh In record (no journal entry) for 28 November 2019
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1095 kcal
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Fat: 33.69g | Prot: 134.05g | Carbs: 54.20g.
Breakfast: Hacendado Muesli Crujiente con Chocolate, Hacendado Leche de Soja. Lunch: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Dinner: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Snacks/Other: DIA Atún Claro en Aceite de Girasol, DIA Atún Claro en Aceite de Girasol, Wasa Original. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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MrDMartin94's Weight History
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