Weigh In record (no journal entry) for 28 November 2019
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96.2 kg
Lost so far: 8.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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754 kcal
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Fat: 33.92g | Prot: 36.30g | Carbs: 82.17g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Empanado de Frango à Parmegiana. Dinner: Sadia Apresuntado, Tirolez Queijo Prato Light, Pão Francês. Snacks/Other: Delakasa Doce de Leite com Coco. more...
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Losing 1.1 kg a Week
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