Weigh In record (no journal entry) for 28 November 2019
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95 kg
Lost so far: 4.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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977 kcal
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Fat: 60.27g | Prot: 41.11g | Carbs: 69.30g.
Breakfast: Café com Açúcar. Lunch: Garoto Talento Nibs de Cacau Dark 70%, 3 Corações Café Extra Forte, Santa Fé Linguiça Pura de Porco, Santa Fé Linguiça Pura de Porco, Quiabo Cozido, Abóbora. Dinner: Marilan Magic Toast Peito de Peru, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco de Abacaxi com Hortelã, Banana Prata, Itambé Iogurte Fit Ameixa. more...
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937 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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marivintevinte's Weight History
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