Weigh In record (no journal entry) for 28 November 2019
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67.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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805 kcal
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Fat: 19.83g | Prot: 35.11g | Carbs: 124.99g.
Breakfast: Dole Bananas, Oroweat 100% Whole Wheat Bread, Jam Preserves, Fred Meyer Eggs. Lunch: Swiss Miss Marshmallow Hot Cocoa Mix, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. more...
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Losing 3.2 kg a Week
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cheza wolf's Weight History
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