Weigh In record (no journal entry) for 28 November 2019
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1701 kcal
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Fat: 23.98g | Prot: 89.45g | Carbs: 293.82g.
Breakfast: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Nasi Putih, Pisang. Dinner: Kacang Panjang Hijau, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Gula Merah, Mangga. more...
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Losing 3.5 kg a Week
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Aresdietflx's Weight History
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