Weigh In record (no journal entry) for 28 November 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1042 kcal
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Fat: 23.64g | Prot: 40.28g | Carbs: 178.22g.
Breakfast: Rengginang, Singkong Goreng, Tempe Orek, Daun Singkong, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Petai, Nasi Merah. Dinner: Mie Ayam, Kue Beras, Martabak Manis, Kue Bolu Coklat. Snacks/Other: Mangga, Melon. more...
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1634 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aryanidesti's Weight History
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