Weigh In record (no journal entry) for 28 November 2019
|
59.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1446 kcal
|
Fat: 47.34g | Prot: 64.01g | Carbs: 202.27g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Amaranto, Papaya. Lunch: Milanesa Empanizada, Guayaba, Moras, Cacahuates, Jitomate, Lechuga, Durazno, Pepino (con Cáscara), Uva Negra, Fresas. Dinner: Lala Leche Light , Plátano, Quaker Oatmeal Squares. Snacks/Other: Nopales, Plátano. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjhl1999's Weight History
|