Weigh In record (no journal entry) for 28 November 2019
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54.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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825 kcal
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Fat: 39.47g | Prot: 30.48g | Carbs: 85.09g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Tadım Karışık Kuruyemiş Festival. Dinner: Zeytin, Domatesler, Yörsan Beyaz Peynir. more...
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Losing 4.2 kg a Week
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