Weigh In record (no journal entry) for 28 November 2019
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77.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1818 kcal
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Fat: 83.38g | Prot: 150.18g | Carbs: 136.28g.
Breakfast: Pomelo, Té Endulzados con Edulcorante de Bajas Calorías, Pan Proteico, Pomelo, Té Endulzados con Edulcorante de Bajas Calorías, Pan Proteico. Lunch: Pan Proteico, Huevo Duro, Chauchas, Queso Fresco, Pan Proteico, Huevo Duro, Chauchas, Queso Fresco. more...
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Losing 5.6 kg a Week
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milsebiand's Weight History
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