Weigh In record (no journal entry) for 28 November 2019
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48 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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439 kcal
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Fat: 8.20g | Prot: 12.62g | Carbs: 79.94g.
Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Strawberry, Melon, Semangka. Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Morin Selai Strawberry, Roti Putih. Snacks/Other: Semangka, Melon. more...
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1443 kcal
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Exercise:
Housework - 35 minutes, Endurance Sport - 25 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 22 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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bing3eating recovery's Weight History
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