Weigh In record (no journal entry) for 28 November 2019
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61.4 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1466 kcal
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Fat: 59.80g | Prot: 88.13g | Carbs: 146.86g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Cappuccino, Molico Leite Desnatado, Melancia, Abóbora Cabotia, Patinho. Dinner: Italac Creme de Leite, Requeijão, Scala Queijo Prato, Ovo Mexido, Batata Doce. Snacks/Other: Banana Caturra, Mel, Naturale Granola, Batavo Iorgute Natural Integral. more...
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516 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.4 kg a Week
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GiordanaCallegaro's Weight History
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