Weigh In record (no journal entry) for 28 November 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1861 kcal
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Fat: 80.62g | Prot: 99.33g | Carbs: 167.39g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Пицца Суши Вок Филадельфия Ролл, Пицца Суши Вок Соба с Креветкой. Snacks/Other: Chikalab Chikabar Кокос. more...
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Losing 0.4 kg a Week
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