Weigh In record (no journal entry) for 28 November 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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429 kcal
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Fat: 29.37g | Prot: 21.60g | Carbs: 18.27g.
Breakfast: Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Suína, Pimenta Cambuci, Alface de Folha Vermelha, Alface Romana, Tomates Cereja, Cenouras, Pepino (Descascado), Sadia Queijo Mussarela (40g), Berinjela Cozida. more...
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Losing 1.6 kg a Week
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Kellymoreira16's Weight History
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