Weigh In record (no journal entry) for 28 November 2019
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92.2 kg
Lost so far: 20.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1135 kcal
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Fat: 95.09g | Prot: 41.52g | Carbs: 51.17g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Blueberry muffin with almond flour. Dinner: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Snacks/Other: Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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Losing 1.5 kg a Week
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Laurie68's Weight History
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