Weigh In record (no journal entry) for 28 November 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1175 kcal
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Fat: 62.61g | Prot: 53.54g | Carbs: 103.64g.
Breakfast: Chá (Infusão). Lunch: Queensberry Cebola Caramelizada, Queijo Mozzarella, Empanado de Berinjela, Empanado de Berinjela, Cenouras, Tomates Cereja, Tomates Cereja, Spoleto Abobrinha Cozida, Ovo Mexido, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Tomates Cereja, Tomates Cereja, Abobrinha Refogada, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Açúcar, Nestlé Iogurte Natural Integral, Yakult Leite Fermentado. more...
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Losing 5.6 kg a Week
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lokinha.blog's Weight History
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