Weigh In record (no journal entry) for 28 November 2019
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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329 kcal
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Fat: 13.11g | Prot: 27.40g | Carbs: 25.58g.
Breakfast: Huevo Frito, Pechuga de Pollo sin Piel, Queso Feta, Jamón Cocido, Tomates, Jugo de Pomelo Recién Exprimido, Ajo. more...
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Losing 7 kg a Week
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crisdelk's Weight History
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