Weigh In record (no journal entry) for 28 November 2019
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58.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1484 kcal
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Fat: 32.97g | Prot: 106.05g | Carbs: 196.92g.
Breakfast: Torta di mele, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Igor Gorgonzola Dolce, Pane Integrale, Lidl Hamburger di Pollo, Pomodorini, Zucca. Dinner: Torta di mele, Nocciole, Perugina Nero Sfoglie Arancia, Mulino Bianco Pancarrè Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Broccoli, Pollo al curry. Snacks/Other: Marmellata mandarini, Certossa Fette Biscottate Integrali, Torta di mele, Nocciole, Perugina Nero Sfoglie. more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CateC1974's Weight History
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