Weigh In record (no journal entry) for 28 November 2019
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74 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1742 kcal
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Fat: 90.55g | Prot: 82.05g | Carbs: 161.58g.
Breakfast: Molico Leite Desnatado, Bananas. Lunch: Aurora Linguiça Toscana, Frimesa Linguiça de Pernil , Limão, Repolho Refogado, Berinjela Cozida, Swift Patinho em Tiras, Pantera Feijão , Arroz Branco (Cozido). Dinner: Repolho Refogado, Ovo, Abobrinha Refogada, Italac Creme de Leite, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Doce Sabor Dadinho, Prov Chips Provolone Desidratado, Nutry Barrinha de Morango com Chocolate, Bananas, Trufa de Chocolate, Melitta Café sem Açúcar . more...
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Losing 2.1 kg a Week
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erika.myc's Weight History
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