Weigh In record (no journal entry) for 28 November 2019
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1495 kcal
|
Fat: 55.31g | Prot: 78.61g | Carbs: 183.49g.
Breakfast: Кофе с Молоком и Сахаром, Красное Яблоко. Lunch: Vici Крабовые Палочки Охлаждённые, Салат Овощной с Маслом, Гречка Отварная, Творог 5%. Dinner: Сметана , Творог 5%, Хурма, Макдоналдс Шримп Ролл. Snacks/Other: Банан. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariasmirnovva51's Weight History
|