Weigh In record (no journal entry) for 28 November 2019
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1467 kcal
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Fat: 52.60g | Prot: 72.77g | Carbs: 173.85g.
Breakfast: Melão Amarelo, Café com Leite Integral, Liv Up Crepioca com Queijo Branco . Lunch: Abóbora Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Tommy Panettone com Frutas, Aurora Linguiça Calabresa, McCain Batata Pré-Frita Congelada, Cheetos Onda Requeijão. more...
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Losing 0.1 kg a Week
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jessicaferrer's Weight History
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