Weigh In record (no journal entry) for 28 November 2019
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105.7 kg
Lost so far: 6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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873 kcal
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Fat: 32.18g | Prot: 57.52g | Carbs: 89.39g.
Breakfast: Potinho manga, Ovo, Mangas. Lunch: Tio João Arroz Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Ora Pro Nobis. Snacks/Other: Danone YoPRO Coco com Batata-Doce. more...
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Gaining 2.1 kg a Week
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deborabaldi's Weight History
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