Weigh In record (no journal entry) for 28 November 2019
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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453 kcal
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Fat: 30.69g | Prot: 31.56g | Carbs: 12.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Optimum Nutrition Whey Protein, Ovo Cozido. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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